Home Rezepte Zartes Seelachsfilet mit Tomatensugo – für Singles

Zartes Seelachsfilet mit Tomatensugo – für Singles

Zutaten für 1 Personen

1 kleine(r) Dose Schältomaten
1 TL Kapern
1 Zweig(e) Rosmarin frisch
100 g Champignons
1 Hand voll Mehl zum Wälzen
1 EL Öl
2 Scheibe(n) Bacon
1 Prise(n) Salz & Pfeffer

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Zubereitung

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1

Fertig

Die Schältomaten in der Dose zerschneiden, in ein Töpfchen geben, salzen, pfeffern; mit Kapern und Rosmarinzweig 10 Minuten einköcheln. Die Champignons halbieren, 3 Minuten darin erhitzen.
Seelachsfilet salzen, in Mehl wälzen und in Öl pro Seite 3 Minuten braten. Baconscheiben kross ausbraten und auf dem Filet mit etwas Rosmarin zum Tomatensugo anrichten.

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VORIGES NÄCHSTES

30 Minuten

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Sehr einfach

220 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

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