Home Rezepte Rucola-Salat mit Wassermelone – ideale Vorspeise

Rucola-Salat mit Wassermelone – ideale Vorspeise

Zutaten für 4 Personen

150 g Rucola-Blätter
1 kleine(r) Basilikum-Töpfchen
80 g Sonnenblumenkerne (alternativ: Kürbis- oder Pinienkerne)
0.5 mittlere(s,r) Wassermelone frisch
0.5 Flasche(n) Salatdressing mit Joghurt mit weißem Basilikum

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A A Rezept download

1

Fertig

Rucola putzen, Rest mundgerecht zerpflücken. Basilikumblätter abzupfen und untermischen. Sonnenblumenkerne in einer Pfanne ohne Fett rösten.
Wassermelone in Stücke schneiden. Mit dem Rucola-Basilikum-Salat und dem Salatdressing anrichten. Geröstete Kerne darüber streuen.

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2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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VORIGES NÄCHSTES

20 Minuten

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Sehr einfach

212 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

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