Home Rezepte Zartes Lachsfilet mit Wildreis – für Singles

Zartes Lachsfilet mit Wildreis – für Singles

Zutaten für 1 Personen

30 g Wildreis
1 TL Gemüsebrühe-Instant
100 g Lachsfilet
1 mittlere(s,r) Zitrone(n)
3 mittlere(s,r) Möhren
1 Zweig(e) Dill frisch
0.5 TL Kräutermischung
1 Prise(n) Pfeffer

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Zubereitung

A A Rezept download

1

Fertig

Die Gemüsebrühe in kochendem Wasser auflösen, Reis darin garen.
Lachsfilet waschen und trocken tupfen. Mit Zitrone, Kräutern und Pfeffer würzen und in einer beschichteten Pfanne braten. Möhren kurz mitdünsten, dann auf einen Teller anrichten, mit Zitronenscheiben umlegen und mit Dill garnieren.

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1 vote, average: 5,00 out of 5

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1 vote, average: 5,00 out of 5

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VORIGES NÄCHSTES

30 Minuten

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Sehr einfach

311 kcal
KALORIEN
25 g
PROTEINE
36 g
CARBS
7 g
FETT

DRUCKEN

EIGENES REZEPT