Home Rezepte Schnelles Kichererbsenpüree – Art Hummus, ideal zu einem frischen Gurken-Tomaten-Salat

Schnelles Kichererbsenpüree – Art Hummus, ideal zu einem frischen Gurken-Tomaten-Salat

Zutaten für 8 Personen

250 ml Wasser
1 Beutel Fix für Chili con Carne
1 Dose(n) Kichererbsen (400 ml)
4 EL Olivenöl
1 Msp. Rosenpaprikapulver
1 TL Petersilie, gehackt

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Das Wasser erwärmen, Beutel Fix für Chili con Carne einrühren, zum Kochen bringen und 5 Minuten kochen. Kichererbsen abtropfen lassen, dazugeben und im Mixer mit 2 EL Olivenöl pürieren, erkalten lassen. In eine Schale geben und mit 2 EL Olivenöl beträufeln. Mit Rosenpaprika bestreuen und mit Petersilie garniert servieren.

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VORIGES NÄCHSTES

25 Minuten

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Sehr einfach

105 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

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