Home Rezepte Rucola-Basilikum-Salat mit Wassermelone

Rucola-Basilikum-Salat mit Wassermelone

Zutaten für 4 Personen

150 g Rucolasalat
1 große(r) Basilikum-Töpfchen
80 g Kerne (Sonnenblumen-, Kürbis und Pinienkerne)
0.5 mittlere(r) Wassermelone
0.5 Flasche(n) Miracel-Whip Dressing Joghurt

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Zubereitung

A A Rezept download

1

Fertig

Rucolasalat putzen, Rest mundgerecht zerpflücken. Basilikumblätter abzupfen und untermischen. Kerne in einer Pfanne ohne Fett rösten.
Wassermelone in Dreiecke schneiden. Mit dem Rucola-Basilikum-Salat und dem Joghurt-Dressing anrichten. Die gerösteten Kerne darüber streuen.

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2 votes, average: 4,00 out of 5

<img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" class="post-ratings-image" />

2 votes, average: 4,00 out of 5

<img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" class="post-ratings-image" />

2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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VORIGES NÄCHSTES

20 Minuten

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Sehr einfach

212 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

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