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Porridge – schneller Sattmacher

Zutaten für 4 Personen

4 EL Haferflocken
250 ml Milch fettarm
1 Prise(n) Jodsalz
1 EL Zucker
125 g Heidelbeeren

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A A Rezept download

1

Fertig

Haferflocken (4 gehäufte EL) mit der Diät-Milch und Salz aufkochen, von der Herdplatte nehmen und zugedeckt 3 - 4 Min. stehen lassen.

In einen tiefen Teller füllen, Zucker und Heidelbeeren darübergeben und servieren.

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3 votes, average: 4,00 out of 5

<img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" class="post-ratings-image" />

3 votes, average: 4,00 out of 5

<img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" class="post-ratings-image" />

3 votes, average: 4,00 out of 5

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3 votes, average: 4,00 out of 5

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3 votes, average: 4,00 out of 5

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VORIGES NÄCHSTES

15 Minuten

|

Sehr einfach

391 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

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