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15 Minuten

Kürbissuppe

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

1 Stk. Hokkaido-Kürbis
1 Stk. Zwiebel
3 Zehe(n) Knoblauch
1 Stk. Ingwer
1 l Gemüsebrühe
0.25 l fettarme Milch
2 EL Currypulver
1 Prise(n) Salz
1 Prise(n) Pfeffer
1 EL Bratöl
100 ml Kübiskernöl

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Zubereitung

A A Rezept download

1

Fertig

Kürbis waschen, entkernen und in Würfel schneiden. Zwiebel, Ingwer und Knoblauch schälen und klein hacken. Öl in großem Topf erhitzen und die Zwiebeln glasig anbraten. Anschließend Kürbis hinzufügen und für 2 bis 3 Minuten anbraten. Anschließend Brühe dazugeben und Currypulver, Knoblauch, Ingwer, Salz und Pfeffer zugeben. Nach 20 bis 30 Minuten Suppe pürieren, Milch hinzugeben und ggf. nachwürzen. Suppe mit Kürbiskernöl servieren!

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