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Fitnessriegel

Zutaten für 1 Personen

100 g Honig
140 g Weizenmehl
50 g Rosinen
20 g Sonnenblumenkerne
200 g Haferflocken
80 g Margarine
100 g Zuckerrübensirup
2 TL Zimt

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1

Fertig

Mehl, Haferflocken und Zimt mischen. Sirup, Honig und zerlassene Margarine zugeben und gut vermengen. Rosinen und Sonnenblumenkerne unterheben. Backofen auf 180 °C (Umluft: 160 °C) vorheizen. Teig auf ein mit Backpapier ausgelegtes Backblech streichen und ca. 20 Minuten backen. Abkühlen lassen und in Riegel schneiden.

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