Home Rezepte Vollkornbrot mit Paprikacreme – für Zwei

Vollkornbrot mit Paprikacreme – für Zwei

Zutaten für 2 Personen

1 Glas spanische Paprikaschoten (370 ml)
2 EL Vollmilchjoghurt
1 Zweig(e) glatte Petersilie sowie etwas Salz und weißer Pfeffer
1 große(r) Tomate
10 g Salatgurke
4 EL Sprossen-Mix
2 Scheibe(n) Vollkornbrot

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Zubereitung

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1

Fertig

Paprikaschoten abtropfen lassen, in einen Mixer geben und pürieren. Den Joghurt unterziehen und mit Salz sowie Pfeffer pikant abschmecken.
Die Petersilie abbrausen, trockenschütteln, halbieren und unter die Paprikacreme ziehen. Tomate waschen, vom Stielansatz befreien, achteln. Salatgurke waschen, trockentupfen, dann in feine Scheiben hobeln. Sprossen abbrausen und abtropfen lassen.
Die Paprikacreme auf die Brotscheiben streichen. Nun die Tomatenachtel und Gurkenscheiben darauf anrichten. Sprossen darüber streuen und die Brote servieren.

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20 Minuten

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140 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

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