Home Rezepte Spitzkohl mit Pute für Singles

Spitzkohl mit Pute für Singles

Zutaten für 1 Personen

100 g Putenbrust
100 g Möhre
1 mittlere Zwiebel
1 TL Öl
1 TL Gemüsebrühepulver
2 TL Sojasauce
50 g Fladenbrot (alternativ: 1 Brötchen)
1 Msp Pfeffer weiß

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Gemüse putzen, waschen, Kohl in Streifen, Möhre in Scheiben schneiden. Zwiebel schälen und hacken.
Putenbrust abtupfen, würfeln und im heißem Öl goldbraun anbraten. Gemüse und Zwiebel kurz mitbraten. 5 EL Wasser und Gemüsebrühpulver einrühren, ca. 5 Minuten garen. Mit Pfeffer und Sojasauce abschmecken.

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

1 vote, average: 4,00 out of 5

<img alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" class="post-ratings-image" />

1 vote, average: 4,00 out of 5

<img alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" class="post-ratings-image" />

1 vote, average: 4,00 out of 5

<img alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" class="post-ratings-image" />

1 vote, average: 4,00 out of 5

<img alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="1 vote, average: 4,00 out of 5" title="1 vote, average: 4,00 out of 5" class="post-ratings-image" />

1 vote, average: 4,00 out of 5

1 Bewertungen
Bitte anmelden um zu bewerten

Loading...

VORIGES NÄCHSTES

20 Minuten

|

Sehr einfach

380 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT