Home Rezepte Schollenfilet mit Möhren

Schollenfilet mit Möhren

Zutaten für 4 Personen

500 g Möhren
1 Bund Lauchzwiebeln
100 ml Gemüsebrühe-Instant
2 EL Créme-Fraiche
2 TL Sonnenblumenkerne
4 Stk. Schollenfilets je 150 g
3 EL Öl sowie etwas Salz und Pfeffer

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Zubereitung

A A Rezept download

1

Fertig

Möhren schälen und der Länge nach mit einem Spargelschäler in Streifen schneiden. Lauchzwiebeln waschen, putzen und kleinschneiden. In kochender Gemüsebrühe ca. 15 Minuten garen.
2

Fertig

Créme-fraiche und Sonnenblumenkerne zufügen. Die Schollenfilets abspülen, trocken tupfen, salzen und im heißen Öl von beiden Seiten ca. 5 Minuten braten.

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30 Minuten

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350 kcal
KALORIEN
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PROTEINE
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CARBS
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FETT

DRUCKEN

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