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Home Rezepte Schnelle Gurken-Joghurt-Suppe mit Kasseler, für Singles

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20 Minuten

Schnelle Gurken-Joghurt-Suppe mit Kasseler, für Singles

350 kcal
KALORIEN
22 g
PROTEINE
35 g
CARBS
13 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

0.5 mittlere(s,r) Salatgurke (ca. 250 g)
5 Stk. frische Radieschen
2 EL Dosen-Maiskörner (ca. 30 g)
250 g Magermilch-Joghurt
40 g Kasseler-Aufschnitt (ca. 40 g)
1 Scheibe(n) Vollkornbrot
1 TL Öl
0.5 Bund Schnittlauch frisch

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Zubereitung

A A Rezept download

1

Fertig

Gemüse putzen, waschen, Gurke raspeln. Radieschen in Stifte schneiden. Mais abtropfen. Joghurt abschmecken und alles unterheben.
2

Fertig

Kasseler-Aufschnitt in Streifen schneiden. Toastbrot würfeln und im heißen Öl rundherum goldbraun braten. Schnittlauch waschen und in feine Röllchen schneiden. Alles über die Suppe streuen.

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20 Minuten

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350 kcal
KALORIEN
22 g
PROTEINE
35 g
CARBS
13 g
FETT

DRUCKEN

EIGENES REZEPT

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