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Home Rezepte Rote Linsensuppe mit Gewürzsirup

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15 Minuten

Rote Linsensuppe mit Gewürzsirup

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PROTEINE
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EIGENES REZEPT

Zutaten für 1 Personen

1 Stk. Zwiebel
1 Stk. Knoblauchzehe
5 TL Olivenöl
1 Prise(n) Salz
0.5 TL Paprikapulver, edelsüß
1 EL Tomatenmark
700 ml Gemüsebrühe
150 g Linsen rot, getrocknet
200 g Fenchel
2 Stange(n) Minze
150 g Naturjoghurt
1 Msp. Kumin (Kreuzkümmel, gemahlen
1 Msp. Koriander, gemahlen
3 Zweig(e) Dill
2 Stange(n) Petersilie
1 Prise(n) Cayennepfeffer

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Zubereitung

A A Rezept download

1

Fertig

Zwiebel- und Knoblauchwürfel in 3 TL Olivenöl glasig dünsten. Salzen, Paprika und Tomatenmark unterrühren und kurz mitdünsten. Gemüsebrühe zugießen, aufkochen, Linsen unterrühren und die Suppe bei kleiner Hitze 10 Minuten kochen. Feine Fenchelwürfel zur Suppe geben und weitere 5 - 7 Minuten garen.

Für den Gewürzsirup die Minze fein schneiden und mit Joghurt, 2 TL Olivenöl, Gewürzen und Salz verrühren.

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KALORIEN
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PROTEINE
k. A.
CARBS
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FETT

DRUCKEN

EIGENES REZEPT

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