Home Rezepte Reis-Spinatfischpfanne

Reis-Spinatfischpfanne

Zutaten für 4 Personen

2 Stk. Seelachsfilet (alternativ: Fischfilet)
1 Packung(en) Rahmspinat (alternativ: Blattspinat)
2 Packung(en) Reis
3 EL Sonnenblumenöl (alternativ: Olivenöl)
1 EL Salz

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Das Öl in eine Pfanne geben und den Fisch darin braten. In einem weiteren Topf den Spinat zum kochen bringen, den Fisch zerkleinern und den Spinat zum Fisch hinzufügen. Nun den gekochten Reis hinzugeben und mit dem Salz würzen. Jetzt umrühren, auf die Teller geben und genießen.

Guten Appetit! :)

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

3 votes, average: 4,00 out of 5

<img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" class="post-ratings-image" />

3 votes, average: 4,00 out of 5

<img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" class="post-ratings-image" />

3 votes, average: 4,00 out of 5

<img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" class="post-ratings-image" />

3 votes, average: 4,00 out of 5

<img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="3 votes, average: 4,00 out of 5" title="3 votes, average: 4,00 out of 5" class="post-ratings-image" />

3 votes, average: 4,00 out of 5

3 Bewertungen
Bitte anmelden um zu bewerten

Loading...

VORIGES NÄCHSTES

20 Minuten

|

Sehr einfach

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT