Home Rezepte Pikanter Paprika-Quark für den Abend – für Singles

Pikanter Paprika-Quark für den Abend – für Singles

Zutaten für 1 Personen

2 kleine(r) Paprikaschoten (rot und grün)
100 g Cremequark (0.2 % Fett) (alternativ: Magerquark)
2 EL Mineralwasser mit Kohlensäure
1 Prise(n) Salz, Pfeffer sowie etwas Edelsüßpaprikapulver
200 g Salatgurke
1 Scheibe(n) Vollkornbrot mit Sonnenblumenkernen

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Zubereitung

A A Rezept download

1

Fertig

Paprikaschoten putzen, waschen und würfeln.
2

Fertig

Quark mit etwas Mineralwasser anrühren. Mit Paprikapulver, Salz und Pfeffer abschmecken.
3

Fertig

Gurke fein würfeln und alles mischen.
Dazu die Scheiben Vollkornbrot reichen.

FOTOGRAFIEREN

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15 Minuten

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300 kcal
KALORIEN
22 g
PROTEINE
37 g
CARBS
1 g
FETT

DRUCKEN

EIGENES REZEPT