Home Rezepte Pangasius-Filet

Pangasius-Filet

Zutaten für 2 Personen

300 g Pangasiusfilet
2 Scheibe(n) Zitrone frisch
1 Prise(n) Salz
1 Prise(n) Pfeffer schwarz
2 EL Mehl
5 EL Öl

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Fischfilet mit Zitronensaft beträufeln, salzen, pfeffern und mit Mehl bestäuben.

Öl in der Pfanne heiß werden lassen und das Pangasius-Filet je Seite 3 Minuten braten.

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

10 votes, average: 4,00 out of 5

<img alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" class="post-ratings-image" />

10 votes, average: 4,00 out of 5

<img alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" class="post-ratings-image" />

10 votes, average: 4,00 out of 5

<img alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" class="post-ratings-image" />

10 votes, average: 4,00 out of 5

<img alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="10 votes, average: 4,00 out of 5" title="10 votes, average: 4,00 out of 5" class="post-ratings-image" />

10 votes, average: 4,00 out of 5

10 Bewertungen
Bitte anmelden um zu bewerten

Loading...

VORIGES NÄCHSTES

8 Minuten

|

Sehr einfach

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT