Home Rezepte Knackiges Traubenmüsli – für einen guten Start in den Tag

Knackiges Traubenmüsli – für einen guten Start in den Tag

Zutaten für 1 Personen

200 g Weintrauben (blau und weiß)
1 Packung(en) Sprossen-Mix (mild-süß; 100 g)
1 große(r) Orange; Saft
4 EL Sechskornflocken
150 g Dickmilch
1 EL Ahornsirup

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Zubereitung

A A Rezept download

1

Fertig

Die Weintrauben abbrausen, halbieren und eventuell von den Kernen befreien. Sprossen abbrausen und mit Küchenpapier trocken tupfen. Mit Orangensaft und Sechskornflocken vermengen und auf 2 Schälchen verteilen.
2

Fertig

Die Dickmilch zu gleichen Teilen in die Schälchen füllen. Traubenhälften auf dem Müsli anrichten und den Ahornsirup darüber träufeln.

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15 Minuten

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250 kcal
KALORIEN
8 g
PROTEINE
40 g
CARBS
2 g
FETT

DRUCKEN

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