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Home Rezepte Karpfen & feines Gemüse

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45 Minuten

Karpfen & feines Gemüse

520 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

1 große Apfel, säuerlich
0.5 Bund Petersilie
2 EL Orangensaft
3 EL Butter (alternativ: Margarine)
3 EL Weißweinessig
1 l Gemüsebrühe-Instant
150 g Schlagsahne
3 TL Meerrettich (aus dem Glas)
750 g Möhren
1 Bund Lauchzwiebeln
2 Stk. Karpfenfilets (à ca. 450 g)
500 ml Salzwasser
2 Msp Pfeffer weiß

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Zubereitung

A A Rezept download

1

Fertig

Apfel in feine Stifte schneiden. Sahne halb steif schlagen. Meerrettich und Apfel unterziehen. Möhren in Streifen, Lauchzwiebeln in Stücke schneiden. Fisch in Tranchen schneiden. Brühe und Essig aufkochen. Fisch darin ca. 8 Minuten garen.
Gemüse in kochendem Salzwasser ca. 4 Minuten garen. Abtropfen lassen und im heißen Fett schwenken. Mit Orangensaft und Pfeffer würzen. Petersilie fein hacken. Fisch und Gemüse mit Petersilie bestreut anrichten und die Sahne dazu reichen.

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45 Minuten

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520 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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