Home Rezepte Italienisches Gemüseragout -k-

Italienisches Gemüseragout -k-

Zutaten für 1 Personen

30 g Zwiebeln, geschält
1 Zehe(n) Knoblauch
2 TL Olivenöl
500 g Zucchini, geputzt
250 g Tomaten Konserve (alternativ: Tomaten frisch)
140 g Maiskörner (Konserve)
1 Prise(n) Basilikum, Oregano
1 Prise(n) Salz und Pfeffer

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Zubereitung

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1

Fertig

Gewürfelte Zwiebel und gehackten Knoblauch in heißem Olivenöl andünsten. Zucchini grob würfeln und mitdünsten. Die vorher pürierten Tomaten zufügen. Das Gemüse etwa 10 Minuten unter gelegentlichen Umrühren garen, erwärmen und das Gemüse mit den gerebelten Kräutern und Gewürzen kräftig abschmecken.

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3 votes, average: 4,00 out of 5

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3 votes, average: 4,00 out of 5

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3 votes, average: 4,00 out of 5

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30 Minuten

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175 kcal
KALORIEN
4 g
PROTEINE
23 g
CARBS
6 g
FETT

DRUCKEN

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