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Home Rezepte Italienische Minestrone (Gemüsesuppe) – für Singles -k-

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Italienische Minestrone (Gemüsesuppe) – für Singles -k-

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

2 Scheibe(n) roher Schinken, ohne Fett
1 Stk. Zwiebel
1 Zehe(n) Knoblauch
1 mittlere(s,r) Kartoffel
0.5 Stk. Aubergine
1 kleine(r) Zucchini
1 Stk. Karotte
1 Stange(n) Lauch
150 ml Gemüsebrühe, 2 TL Instant
200 g geschälte Tomaten
1 TL italienische Kräuter
2 EL Reis, gegart
2 EL weiße Bohnen
1 Prise(n) Salz, Pfeffer
1 TL Paprikapulver

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Zubereitung

A A Rezept download

1

Fertig

Schinken, Zwiebel und Knoblauchzehe fein hacken und fettfrei anbraten. Kartoffel, Auberginen, Zucchini und Karotte würfeln, Lauch in Ringe schneiden und mit anschwitzen.

Gemüsebrühe und Tomaten angießen, Kräuter zugeben und zugedeckt ca. 15 Minuten garen.

Reis und Bohnen in der Minestrone erhitzen und mit Salz, Pfeffer und Paprikapulver abgeschmeckt servieren.

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k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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