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Home Rezepte Grünkern-Braten

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35 Minuten

Grünkern-Braten

k. A.
KALORIEN
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PROTEINE
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CARBS
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FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

500 g Gemüsebrühe sowie etwas Salz, Thymiangewürz
175 g Grünkernschrot (Reformhaus)
30 g Butter
1 mittlere(s,r) Zwiebel
1 große(r) Möhre
200 g Lauch/Porree
2 Stk. Eier Größe M
100 g Goudakäse
1 EL frische Kräuter (gehackt)
1 Msp. Selleriesalz
1 Prise(n) frisch geriebene Muskatnuss

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Zubereitung

A A Rezept download

1

Fertig

Grünkern mit heißer Brühe etwa 20 Minuten quellen lassen. Gemüse in der Butter andünsten, mit Eiern und Gewürze und Käseraspeln vermengen. Grünkern hinzufügen.
2

Fertig

Die Masse in eine längliche Brotform geben und im vorgeheizten Backofen bei 175 Grad Celsius ca. 35 Minuten backen.

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35 Minuten

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Sehr einfach

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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