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Gefülltes Hähnchenfilet

Zutaten für 1 Personen

20 g Möhren
250 g grüne Bohnen
1 Stk. Hähnchenfilet (ca.150 g)
2 EL Ricotta-Frischkäse
1 EL Pesto
1 TL Öl
1 TL Butter

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1

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Möhen würfeln, in Salzwasser ca. 5 Min. kochen. Bohnen putzen, in Salzwasser 10-15 Min. kochen. Schalotte fein würfeln. Fleisch würzen,eine Tasche hineinschneiden. Möhren abgießen. Mit Käse und Pesto mischen. Fleisch damit füllen, zustecken. In Öl ca.10 Min. braten. Schalotte in Butter ca. 3 Min. dünsten. Bohnen abgießen, zu Zwiebeln geben, kurz andünsten. Würzen.

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VORIGES NÄCHSTES

40 Minuten

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Sehr einfach

410 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT