Home Rezepte Gefüllte Tomaten mit Amarant

Gefüllte Tomaten mit Amarant

Zutaten für 1 Personen

40 g Amarant
30 g Feta
1 Stk. Lauchzwiebel
2 Stk. Tomaten
2 Stiel(e) Minze
1 TL Olivenöl
1 Prise(n) Salz & Pfeffer
1 EL Weißweinessig

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Zubereitung

A A Rezept download

1

Fertig

Amarant in 100 ml Wasser aufkochen und zugedeckt 35 - 40 Minuten quellen lassen.

Feta würfeln. Lauchzwiebel in Ringe schneiden. Von den Tomaten Deckel abschneiden. Unterteile aushöhlen. Fruchtfleisch hacken. Minze hacken. Käse, Öl, Tomatenfruchtfleisch, Minze, Lauchzwiebel und Amarant vermengen. Mit Salz, Pfeffer und Essig würzen, Tomaten damit füllen.

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15 Minuten

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Sehr einfach

290 kcal
KALORIEN
9 g
PROTEINE
15 g
CARBS
11 g
FETT

DRUCKEN

EIGENES REZEPT