Home Rezepte Fischers Fitmacher – nicht nur für Diabetiker

Fischers Fitmacher – nicht nur für Diabetiker

Zutaten für 2 Personen

4 Stk. Eier
1 Prise(n) Dill
125 g Krabben, küchenfertig
1 TL Rapsöl
4 Scheibe(n) Pumpernickel (alternativ: Vollkornbrot)
4 TL Halbfettmargarine
2 Stk. Tomaten
1 Prise(n) Salz, Pfeffer

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Zubereitung

A A Rezept download

1

Fertig

Eier verquirlen, mit Salz, Pfeffer und Dill würzen und Krabben hinzufügen.
Öl in einer Pfanne erhitzen und Eier darin stocken lassen. Brot mit Halbfettmargarine bestreichen, mit Tomatenscheiben belegen und das Rührei darauf verteilen.

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3 votes, average: 4,00 out of 5

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3 votes, average: 4,00 out of 5

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3 votes, average: 4,00 out of 5

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3 votes, average: 4,00 out of 5

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VORIGES NÄCHSTES

15 Minuten

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Sehr einfach

454 kcal
KALORIEN
32 g
PROTEINE
33 g
CARBS
21 g
FETT

DRUCKEN

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