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Home Rezepte Filetgemüse alla tvnie

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Filetgemüse alla tvnie

k. A.
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DRUCKEN

EIGENES REZEPT

Zutaten für 2 Personen

1 TL Albaöl (alternativ: Rapsöl)
2 kleine Zucchini
1 mittlere Paprikaschote, rot
4 mittlere Tomaten
4 EL Milch
4 EL Rotwein, trocken
1 Prise(n) Salz
1 Prise(n) Pfeffer
1 Prise(n) Basilikum

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Zubereitung

A A Rezept download

1

Fertig

Geschnittenes und geputztes Gemüse außer Tomaten in heißes Öl geben. Zudecken, bei schwacher Hitze 10 Minuten dünsten. Dann die abgezogenen, geviertelten Tomaten zugeben. Nochmals 5 Minuten dünsten. Milch und Wein unterrühren. Kurz erhitzen. Mit Salz, Pfeffer und Basilikum abschmecken.

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k. A.
KALORIEN
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PROTEINE
k. A.
CARBS
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FETT

DRUCKEN

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