Home Rezepte Chicorée-Salat II mit Apfel und Banane

Chicorée-Salat II mit Apfel und Banane

Zutaten für 1 Personen

2 Stk. Chicoréestauden
1 Stk. Apfel, 160 g
1 Stk. Banane, 120 g (alternativ: 1 Apfelsine)
150 g Joghurt
1 EL Öl. 10 g
1 EL Zitronensaft
2 EL Walnüsse, grob gehackt
1 Prise(n) Pfeffer, Curry, Salz

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1

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Chicorée der Länge nach durchschneiden, bitteren Strunk entfernen und die Stauden in Streifen schneiden. Apfel und Banane in kleine Stücke schneiden. Aus Joghurt, Öl, Zitronensaft, Nüssen und den Gewürzen eine Sauce herstellen und mit der Rohkost vermengen.

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3 votes, average: 5,00 out of 5

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15 Minuten

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139 kcal
KALORIEN
4 g
PROTEINE
13 g
CARBS
8 g
FETT

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