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Home Rezepte Brokkoli-Auflauf mit Garnelen

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75 Minuten

Brokkoli-Auflauf mit Garnelen

557 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

40 g Ingwer frisch
2 Stk. Knoblauchzehen
6 EL Öl
1 TL Cayennepfeffer
600 g Garnelen (ohne Schale und Darm)
500 g Brokkoli
1 Stk. Zucchini
400 ml Gemüsebrühe
400 g Muschelnudeln, gegart
1 Prise(n) Salz
4 TL Zitronensaft
1 Hand voll Parmesan-Käse-Raspel

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Zubereitung

A A Rezept download

1

Fertig

Ingwer schälen, hacken, Knoblauch würfeln, mit Öl und Cayennepfeffer verrühren. Garnelen darin ca. 1 Std. marinieren.

Broccoli in Röschen teilen. Zucchini in Scheiben schneiden. Pfanne erhitzen, Garnelen mit dem Gewürzöl kräftig anbraten. Dann Broccoli und Zucchini dazugeben. Mit Brühe und Zitronensaft löschen, kurz garen. Mit Nudeln und Parmesan im Backofen ca. 5 Min. überbacken.

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75 Minuten

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557 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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