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Home Rezepte Blattsalat mit Sprossen – eine ideale Vorspeise für ein festliches Menü

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25 Minuten

Blattsalat mit Sprossen – eine ideale Vorspeise für ein festliches Menü

180 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 8 Personen

1 große(r) Eichblattsalat-Kopf
1 große(r) Radicchio-Kopf
100 g Feldsalat frisch
200 g Sojasprossen frisch (alternativ: Alfalfa-Sprossen)
125 ml Walnussöl
6 EL Sherry-Essig
16 Stk. Cashewkerne
8 Stk. Cocktailtomaten
1 Prise(n) Salz, Pfeffer

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Zubereitung

A A Rezept download

1

Fertig

Salate putzen, waschen und trocken schleudern. Auf 8 Salattellern schön arrangieren. Sprossen 5 Minuten in siedendem Wasser blanchieren, abtropfen lassen und auf den Salat geben.
2

Fertig

Für die Salatmarinade Walnussöl, Essig, Salz und Pfeffer verrühren, über den Salat gießen. Mit den Cashewkernen und geviertelten Cocktailtomaten garnieren.

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25 Minuten

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180 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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