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Home Rezepte Würzige Kräuter-Makrelen vom Grill

Sehr einfach
25 Minuten

Würzige Kräuter-Makrelen vom Grill

268 kcal
KALORIEN
40 g
PROTEINE
5 g
CARBS
9 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 2 Personen

3 EL frisch gepresster Zitronensaft
1 TL Senf sowie etwas Salz, Pfeffer aus der Mühle
400 g kleine Makrelen, küchenfertig (alternativ: Sardinen~ küchenfertig)
2 Stk. Frühlingszwiebeln
3 EL gehackte glatte Petersilie
3 EL klein geschnittenes Basilikum
3 TL gehacktes Oregano
1 TL abgeriebene Bio-Zitronenschale

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Zubereitung

A A Rezept download

1

Fertig

Zitronenschale, Senf, Salz und Pfeffer verrühren. Die Makrelen damit auf der Innenseite einstreichen.
2

Fertig

Frühlingszwiebeln kleinschneiden, mit Petersilie, Oregano, Basilikum und der Bio-Zitronenschale vermischen.
3

Fertig

Die Makrelen damit füllen und für 2 Stunden kalt stellen. Dann die Makrelen von jeder Seite ca. 5 Minuten grillen.

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25 Minuten

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Sehr einfach

268 kcal
KALORIEN
40 g
PROTEINE
5 g
CARBS
9 g
FETT

DRUCKEN

EIGENES REZEPT

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