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Home Rezepte Walnuss-Gurken-Gazpacho

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20 Minuten

Walnuss-Gurken-Gazpacho

274 kcal
KALORIEN
5 g
PROTEINE
6 g
CARBS
25 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 8 Personen

4 große(r) Gurken
0.5 Bund Petersilie
0.5 Bund Minze
1 Bund Frühlingszwiebeln
0.5 Stk. rote Zwiebel, geschält
120 ml Olivenöl
120 ml Weißweinessig
170 g fettarmer Joghurt
125 g kalifornische Walnüsse, geröstet
125 g Eiswürfel
1 Prise(n) Salz, frisch gemahlener Pfeffer

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Zubereitung

A A Rezept download

1

Fertig

Die Gurken schälen und grob würfeln. Dann mit Salz bestreuen und ca. 1 Stunde beiseite stellen. Dann die Flüssigkeit abschütten und die Gurken mit den übrigen Zutaten zu einer feinen Suppe pürieren. Zum Servieren die Suppe in kalte Schüsseln geben und mit einigen Tropfen Öl oder etwas Minze garnieren.

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274 kcal
KALORIEN
5 g
PROTEINE
6 g
CARBS
25 g
FETT

DRUCKEN

EIGENES REZEPT

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