Home Rezepte Vitamin-Ballaststoff-Frühstück, für Singles

Vitamin-Ballaststoff-Frühstück, für Singles

Zutaten für 1 Personen

0.5 mittlere(s,r) Vollkornbrötchen
1 Scheibe(n) (dünne) Roggenvollkornbrot (ca. 25 g)
1 TL Halbfettmargarine
1 TL Honig sowie etwas Mineralwasser
2 EL (gehäufter; ca. 60 g) Magerquark
2 TL Hagebuttenmus
125 ml schwarzer Johannisbeersaft

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Zubereitung

A A Rezept download

1

Fertig

Brötchen mit Margarine und Honig bestreichen. Quark mit etwas Mineralwasser verrühren, mit Hagebutten-Mus abschmecken und auf das Vollkornbrot geben.

Dazu ein Glas schwarzen Johannisbeersaft genießen.

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