Home Rezepte Stahlhelm

Stahlhelm

Zutaten für 4 Personen

1 kg Hackfleisch, gemischt
1 mittlere Blumenkohl
1 Prise(n) Salz
1 Prise(n) Pfeffer
100 g Paniermehl

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Den Blumenkohl ca 10 Minuten im Ganzen kochen. Das Hackfleisch mit Paniermehl, Salz und Pfeffer würzen. Den gekochten Blumenkohl entnehmen und in eine ofenfeste Form geben. Das Hackfleisch wie eine Schutzschicht um den Blumenkohl ca 1-2 cm dick anbringen und bei 200°C ca 20 Minuten backen.

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

2 votes, average: 4,00 out of 5

<img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" class="post-ratings-image" />

2 votes, average: 4,00 out of 5

<img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" class="post-ratings-image" />

2 votes, average: 4,00 out of 5

<img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" class="post-ratings-image" />

2 votes, average: 4,00 out of 5

<img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="2 votes, average: 4,00 out of 5" title="2 votes, average: 4,00 out of 5" class="post-ratings-image" />

2 votes, average: 4,00 out of 5

2 Bewertungen
Bitte anmelden um zu bewerten

Loading...

VORIGES NÄCHSTES

40 Minuten

|

Sehr einfach

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT