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Schneller Apfel-Smoothie

Zutaten für 4 Personen

360 g Apfelkompott
4 EL Apfelsaft
500 g Kefir (alternativ: Joghurt)
3 EL Zitronensaft
3 EL Zucker
1 TL Zimt

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1

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Apfelkompott pürieren und 4 Esslöffel davon mit Apfelsaft verrühren. Restliches Apfelkompott mit Kefir, Zitronensaft, Zucker, Zimt glatt rühren und ca. 1 Stunde kalt stellen.

Apfel-Mischung in 4 Gläser geben und mit Kefir-Mischung aufgießen. Nach Wunsch mit Zitronenscheiben und -melisse garnieren und mit Strohhalmen servieren.

Gutes Gelingen!

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2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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2 votes, average: 4,00 out of 5

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15 Minuten

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197 kcal
KALORIEN
4 g
PROTEINE
33 g
CARBS
5 g
FETT

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