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Home Rezepte Putensandwich -k-

Sehr einfach
20 Minuten

Putensandwich -k-

527 kcal
KALORIEN
30 g
PROTEINE
20 g
CARBS
23 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

50 g Champignon, geputzt
1 TL Margarine
1 TL Mehl
1 TL Instantbrühe
120 g Putenfleisch, gekocht
30 g Vollkornbrot
50 g Tomaten
1 Hand voll Petersilie

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Zubereitung

A A Rezept download

1

Fertig

Champignons in Margarine anbraten. Mit Mehl bestäuben und mit Brühe würzen. Putenfleisch in dünne Streifen schneiden und mit den gegarten Pilzen vermengen.
2

Fertig

Die Mischung auf das Vollkornbrot geben und mit Tomatenachteln und Petersilie garnieren.

FOTOGRAFIEREN

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20 Minuten

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527 kcal
KALORIEN
30 g
PROTEINE
20 g
CARBS
23 g
FETT

DRUCKEN

EIGENES REZEPT

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