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Home Rezepte Marinierte Bohnen

leicht
15 Minuten

Marinierte Bohnen

597 kacl
Kalorien
33 g
Proteine
68 g
Carbs
17 g
Fett

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

1 Dose rote Bohnen (Einwaage 450 g)
1 Dose weiße Bohnen (450 g)
1 mittlere Zwiebel
2 Zehen Knoblauch sowie etwas Salz
1 TL Senf sowie etwas frisch gemahlener Pfeffer
0,5 TL getrockneter Oregano
3 EL Rotweinessig
5 EL Olivenöl
1 Bund glatte Petersilie

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Zubereitung

A A Rezept download

1

Fertig

Bohnen auf einem Sieb abtropfen lassen.
2

Fertig

Für die Marinade die Zwiebel abziehen und würfeln. Knoblauch abziehen und darüberpressen.
3

Fertig

Salz, Senf, Pfeffer, Oregano, Essig und Öl hinzufügen, Petersilie waschen, trocken tupfen und hacken.
4

Fertig

Alles unter die Bohnen mischen und einige Stunden durchziehen lassen.

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VORIGES NÄCHSTES

15 Minuten

|

leicht

597 kacl
Kalorien
33 g
Proteine
68 g
Carbs
17 g
Fett

DRUCKEN

EIGENES REZEPT

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