Home Rezepte Mango-Vanille Smoothie

Mango-Vanille Smoothie

Zutaten für 6 Personen

2 - Mangos
50 g kalifornische Trockenpflaumen
1 - Vanilleschote
300 ml frisch gepresster Orangensaft
200 g griechischer Joghurt
80 g Instant Haferflocken

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Zubereitung

A A Rezept download

1

Fertig

Mangos schälen, Fruchtfleisch vom Kern lösen und in Würfel schneiden. Trockenpflaumen klein hacken. Vanilleschote halbieren und das Mark herauskratzen.
2

Fertig

Orangensaft, Joghurt, Mango und Vanille in eine Schüssel geben und fein mixen. Die Pflaumen und Haferflocken dazugeben und 10 Sekunden pürieren. Smoothie in Gläser füllen und servieren.

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10 Minuten

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189 kcal
KALORIEN
3 g
PROTEINE
28 g
CARBS
5 g
FETT

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