Rezepte
Magazin
Diät
Rezept eingeben
Newsletter

Seite wählen

Home Rezepte Lammkoteletts mit Minze-Quark Ina

Sehr einfach
20 Minuten

Lammkoteletts mit Minze-Quark Ina

476 kcal
KALORIEN
34 g
PROTEINE
7 g
CARBS
34 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

1 Zehe(n) Knoblauch
3 EL Olivenöl
1 Stk. Zitronenschalenabrieb
0.25 TL Chili, zerstoßen
200 g Magerquark
100 g saure Sahne
4 EL Minze, gehackt
1 Prise(n) Salz & Pfeffer
2 TL Zitronensaft
4 Stk. Lamm-Stielkoteletts à 75 g

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Durchgepresste Knoblauchzehe mit Olivenöl, Zitronenschalenabrieb und zerstoßener Chili mischen. Magerquark mit saurer Sahne sowie gehackter Minze verrühren und mit Salz, Pfeffer und Zitronensaft abschmecken.

Das Fleisch ordentlich salzen und pfeffern und in erhitztem Olivenöl von jeder Seite ca. 3 Minuten scharf anbraten. Dann mit dem Würzöl bestreichen und eine weitere Minute weiterbraten.

Zusammen mit dem Kräuter-Quark servieren.

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

4 Bewertungen
Bitte anmelden um zu bewerten

Loading...

Teilen

20 Minuten

|

Sehr einfach

476 kcal
KALORIEN
34 g
PROTEINE
7 g
CARBS
34 g
FETT

DRUCKEN

EIGENES REZEPT

Rezepte

Meine Rezepte
Rezepte Kategorien
Rezept eintragen

Artikel

Magazin
Diät

Beliebteste Rezeptkategorien

Beilagen
Diät-Rezepte
Frühstück
Getränk mit Alkohol
Getränk ohne Alkohol
Hauptspeisen
Kuchen und süßes Gebäck
Nachspeise + Süßspeise
NEU: Salate
Snacks
Suppen
Vorspeisen

DATENSCHUTZ
IMPRESSUM
AGB

Auf kochrezepte.de werben? Jetzt kontakt aufnehmen