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Home Rezepte Köstlicher Mais-Bohnensalat “Barbados”

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Köstlicher Mais-Bohnensalat “Barbados”

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

2 Dose(n) Thunfisch-Filets in Knoblauch-Sauce je 115 g
1 Dose(n) Kidney-Bohnen, abgetropft
1 Dose(n) Mais abgetropft, gemahlen
1 TL Kreuzkümmel sowie etwas Salz
4 Stk. Frühlingszwiebeln
1 Msp. Cayennepfeffer
1 große(r) Kochbanane in Scheiben in 1 EL Rum mariniert
1 EL Butter

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Zubereitung

A A Rezept download

1

Fertig

Knoblauch-Marinade auffangen, Thunfisch portionieren, mit Bohnen, Mais und Frühlingszwiebeln mischen.
2

Fertig

Marinade mit Kreuzkümmel, Salz, Cayennepfeffer würzen und über die Salatzutaten geben. Kochbanane in der Butter goldgelb backen und auf dem Salat anrichten.

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FETT

DRUCKEN

EIGENES REZEPT

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