Home Rezepte Köstliche fettarme Frikadellen

Köstliche fettarme Frikadellen

Zutaten für 1 Personen

1 kg Rinderhackfleisch
1 kleine(r) Becher Hüttenkäse
100 g Weizenkleie
2 Stk. Eiweiß Grösse M
1 mittlere(s,r) gewürfelte Zwiebel
2 EL Sojaöl sowie etwas Salz, Pfeffer, Paprikapulver rosenscharf

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Zubereitung

A A Rezept download

1

Fertig

Hackfleisch, Kleie, Eiweiß, Hüttenkäse und Zwiebelwürfel miteinander vermengen. Nach Belieben mit Pfeffer, Salz und Paprika würzen.
2

Fertig

Hackteig zu Frikadellen formen. In einer Pfanne Sojaöl erhitzen und die Frikadellen in 10 Minuten auf beiden Seiten gar braten.

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