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Home Rezepte Knackiger Salat mit Käsenocken – für Singles

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25 Minuten

Knackiger Salat mit Käsenocken – für Singles

370 kcal
KALORIEN
12 g
PROTEINE
27 g
CARBS
23 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

2 mittlere(s,r) Tomaten frisch
1 mittlere(s,r) Chicorée, ca. 150 g
1 kleine(r) Zwiebel, rot
1 mittlere(s,r) Orange, ca. 250 g
3 EL Orangensaft
1 Prise(n) Zucker sowie etwas Salz und Pfeffer
3 Stiel(e) Petersilie, glatt
50 g Frischkäse (50 % Fett)

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Zubereitung

A A Rezept download

1

Fertig

Gemüse putzen, waschen. Zwiebel und Orange schälen. Alles in Scheiben bzw. Ringe schneiden.
2

Fertig

Saft, Salz, Pfeffer, Zucker und Öl verschlagen. Salatzutaten beträufeln. Petersilie waschen und hacken. Vom Käse Nocken abstechen, in Petersilie wenden und auf den Salat setzen.

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25 Minuten

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370 kcal
KALORIEN
12 g
PROTEINE
27 g
CARBS
23 g
FETT

DRUCKEN

EIGENES REZEPT

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