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Home Rezepte Kernig-fruchtiger Muntermacher: Exoten-Müsli

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20 Minuten

Kernig-fruchtiger Muntermacher: Exoten-Müsli

250 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

3 EL kernige Haferflocken
1 EL Kokosflocken
0.5 kleine(r) Mango, reif
0.5 kleine(r) Banane
1 Prise(n) frisch geriebener Ingwer (je nach Geschmack)
1 Msp. Bio-Zitronenschalenabrieb
150 g Joghurt
1 TL Ahornsirup
3 Stk. fein geschnittene Minzeblättchen

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Zubereitung

A A Rezept download

1

Fertig

Hafer- und Kokosflocken goldgelb rösten. Mango und Banane klein schneiden, mit Ingwer und Zitronenschale vermischen.
2

Fertig

Joghurt mit Ahornsirup und Minze verrühren und die gerösteten Flocken-Mischung unterrühren.

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20 Minuten

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Sehr einfach

250 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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