Home Rezepte Kefir-Pflaumen-Shake

Kefir-Pflaumen-Shake

Zutaten für 1 Personen

500 ml Kefir
150 g Pflaumenmus
1 EL Zitronensaft sowie etwas Melisse zum Garnieren

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Zubereitung

A A Rezept download

1

Fertig

Kefir in einen Mixer gießen. Pflaumenmus durch ein Sieb streichen und zum Kefir geben. Zitronensaft zugießen und gut durch mixen.
2

Fertig

Den Shake in Gläser füllen und mit Zitronenmelisse dekoriert servieren.

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10 Minuten

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169 kcal
KALORIEN
5 g
PROTEINE
24 g
CARBS
5 g
FETT

DRUCKEN

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