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Home Rezepte Katerfrühstück

Sehr einfach
25 Minuten

Katerfrühstück

24 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

4 Stk. Matjesfilets
2 Stk. säuerliche Äpfel
1 große(r) Paprikaschote rot
1 große(r) Paprikaschote gelb
2 Stk. Gewürzgurken (alternativ: Schnellgurken)
2 Stk. Tomaten frisch
2 Stk. Zwiebeln frisch
1 EL Chilisenf
1 EL Senföl
1 TL Balsamico-Essig
1 mittlere(r) Bio-Zitrone
1 Bund Schnittlauch frisch
4 Stk. Schwarzbrot-Scheiben

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Zubereitung

A A Rezept download

1

Fertig

Matjesfilets, Äpfel, Gurken, Paprikaschoten, Tomaten und Zwiebeln in kleine Würfel schneiden.
Mit Chilisenf und Senföl vermischen, dann mit Balsamico-Essig, Pfeffer und Salz würzen.
Die Zitrone waschen, trocken tupfen, vierteln und an den Tellerrand legen.

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25 Minuten

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Sehr einfach

24 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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