Home Rezepte Kalorienarmer Zucchini-Auflauf, leicht & lecker

Kalorienarmer Zucchini-Auflauf, leicht & lecker

Zutaten für 4 Personen

700 g Zucchini, grün
200 g Geflügelfleischwurst (fettarm)
400 g Tomaten frisch
1 Bund Petersilie, glatt
2 TL Pflanzenöl
1 Zehe(n) Knoblauch
150 g Käseraspel (fettarm)
1 Prise(n) Salz und Pfeffer

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Zubereitung

A A Rezept download

1

Fertig

Zuerst schichtet Ihr die Zucchini- und Fleischwurstscheiben in eine mit Öl gefettete Auflaufform. Dann gebt Ihr Tomatenwürfel sowie die fein gehackte Petersilie darüber. Anschließend mit Salz, Pfeffer und der zerdrückten Knoblauchzehe würzen. Zum Schluss die Käseraspel darüber streuen - fertig.
Nun alles im vorgeheizten Backofen bei 200°C (untere Schiene) ca. 45 Minuten überbacken.

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VORIGES NÄCHSTES

25 Minuten

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Sehr einfach

276 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

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