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Home Rezepte Hummus aus Kichererbsen

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Hummus aus Kichererbsen

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 2 Personen

1 Dose Kichererbsen, abgespült und abgetropft
1 Knoblauchzehe
1 EL Zitronensaft
2 EL Tahin (Sesammus)
1 EL Olivenöl
Salz
Pfeffer
1/2 TL gemahlener Kreuzkümmel
1 TL Körnermischung zum Bestreuen (optional)
1 EL Olivenöl zum Beträufeln

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Zubereitung

A A Rezept download

1

Fertig

Die Knoblauchzehe grob hacken und zusammen mit den Kichererbsen, dem Zitronensaft, Tahin, Olivenöl, Salz, Pfeffer und Kreuzkümmel in den Mixer geben und cremig pürieren. Mit einem Pürierstab funktioniert es ebenfalls.
2

Fertig

Auf einen Teller geben und mit der Körnermischung bestreuen und mit Olivenöl beträufeln.
3

Fertig

Foto: Pixabay / Ajale

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k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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