Home Rezepte Herbstlicher Kürbis-Kräuter-Reis für Singels

Herbstlicher Kürbis-Kräuter-Reis für Singels

Zutaten für 4 Personen

1 mittelgroße Zwiebel
250 ml Gemüsebrühe-Instant
50 g Vollkornreis
300 g Kürbis
0,5 Bund Petersilie
2 EL fettreduzierter Frischkäse
20 g Bündner-Fleisch

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Zubereitung

A A Rezept download

1

Fertig

Zwiebel schälen und fein hacken. Gemüsebrühe und Zwiebel in einem Topf aufkochen. Vollkornreis einstreuen und ca. 25 Minuten darin garen.
2

Fertig

Kürbis schälen und würfeln, dann die Kürbiswürfel zum Reis geben und alles weitere ca. 10 Minuten garen. Petersilie waschen und fein hacken, mit Frischkäse unter das Gemüse mischen. Kürbis-Kräuter-Reis mit Bündner-Fleisch anrichten.

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VORIGES NÄCHSTES

25 Minuten

|

einfach

350 kacl
Kalorien
19 g
Proteine
54 g
Carbs
7 g
Fett

DRUCKEN

EIGENES REZEPT