Home Rezepte Hähnchenbrustfilet mit Tomatengemüse

Hähnchenbrustfilet mit Tomatengemüse

Zutaten für 1 Personen

100 g Hähnchenbrustfilet
250 g Tomaten
50 g Lauchzwiebeln
1 Zehe(n) Knoblauch
1 TL Butter (alternativ: Margarine)
2 TL Öl

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Hähnchenbrustfilet in Öl ca 6 Minuten braten. Herausnehmen und in Alufolie warmhalten. Tomaten halbieren, entkernen und in Stücke schneiden. Lauchzwiebeln in Ringe. Knoblauch fein hacken oder pressen. Butter in der Pfanne erhitzen. Lauchzwiebeln und Knoblauch andünsten. Tomaten dazugeben. Evtl mit Salz, Pfeffer und Paprika nachwürzen. 5 Minten dünsten. Evtl mit Basilikumblättchen anrichten.

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VORIGES NÄCHSTES

15 Minuten

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Sehr einfach

200 kcal
KALORIEN
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PROTEINE
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CARBS
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FETT

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