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Gemüsekuchen

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KALORIEN
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DRUCKEN

EIGENES REZEPT

Zutaten für 2 Personen

50 g Basmati-Reis
2 Stk. Eiweiß
1 Stk. Ei
100 g Frischkäse (0.2 % Fett)
100 g Paprika rot
250 g Broccoli frisch
250 g Hähnchenbrustfilets
1 mittlere(s,r) Zwiebel
100 g geriebener Emmentaler
1 Bund Dill frisch
2 EL etwas Gewürz, z.B. Kokoscurry

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Zubereitung

A A Rezept download

1

Fertig

Brokkoli etwas dünsten. Hähnchenbrust klein schneiden und mit der Zwiebel fast fertig garen. Paprika klein schneiden, ebenso den Dill. Alle Zutaten homogen zusammenmischenIn, damit eine kleine gefettete Springform füllen und bei 180 Grad 25 Minuten im Umluftherd garen.

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k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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