Home Rezepte Gemüse mit Tofugeschnetzeltem – schnelle Mahlzeit

Gemüse mit Tofugeschnetzeltem – schnelle Mahlzeit

Zutaten für 2 Personen

500 g Saisongemüse
250 g Tofu frisch
1 EL Öl
1 EL Sojasoße
1 Hand voll Gewürze

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Ca. 1 Stunde vorher, Tofu schnetzeln und in Öl und Gewürzen einlegen. Gemüse waschen, putzen, klein schneiden, in Öl mit etwas Gemüsebrühe ca. 15 Minuten andünsten. Dann Tofu dazugeben und kurz anbraten. Je nach Geschmack nochmals nachwürzen. Je nach "gusto" mit Sojasoße verfeinern.

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

4 votes, average: 4,00 out of 5

<img alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" class="post-ratings-image" />

4 votes, average: 4,00 out of 5

<img alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" class="post-ratings-image" />

4 votes, average: 4,00 out of 5

<img alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" class="post-ratings-image" />

4 votes, average: 4,00 out of 5

<img alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 4,00 out of 5" title="4 votes, average: 4,00 out of 5" class="post-ratings-image" />

4 votes, average: 4,00 out of 5

4 Bewertungen
Bitte anmelden um zu bewerten

Loading...

VORIGES NÄCHSTES

20 Minuten

|

Sehr einfach

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT