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Home Rezepte Curry-Gehacktes -k-

Sehr einfach
45 Minuten

Curry-Gehacktes -k-

364 kcal
KALORIEN
30 g
PROTEINE
19 g
CARBS
16 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

300 g Tatar / Beefsteakhack
100 g Zwiebeln, geschält und entkernt
2 TL Öl
1 TL Instantbrühe
2 EL Ananassaft
1 TL Curry
1 Prise(n) Pfeffer
2 TL Butter
100 g Ananas in Würfeln
1 TL Ingwerpulver

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Zubereitung

A A Rezept download

1

Fertig

Tatar, gewürfelte Zwiebel und zerkleinerten Apfel in heißem Öl anbräunen. 125 ml Wasser mit Brühe und Ananassaft verrühren und unter das Tatar mischen. Alles etwa 10 Minuten durchschmoren und kräftig mit Curry, Ingwer, Salz und Pfeffer würzen.
2

Fertig

Das abgekühlte Curry-Gehackte in eine Gefrierdose füllen und einfrieren.

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6 votes, average: 5,00 out of 5

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6 votes, average: 5,00 out of 5

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6 votes, average: 5,00 out of 5

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6 votes, average: 5,00 out of 5

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6 votes, average: 5,00 out of 5

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45 Minuten

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364 kcal
KALORIEN
30 g
PROTEINE
19 g
CARBS
16 g
FETT

DRUCKEN

EIGENES REZEPT

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